You are already strong.
We look to find what will make you stronger.
We assess on your basic needs and then choose
the right type of training for you personally.
This allows you to focus all your energy on learning
how to move better, train safer, smash your
goals and continue to train long into the future.
Here at the Wandering Weightlifter we keep
strength training simple, accessible, and
fun; delivering a mixture of private coaching,
group sessions or intensive workshops for people like you, and your friends.
We work with weekend and recreational sports
people, mums and dads, sports teams, international
athletes, crossfitters, powerliftters and of course
Teaching people how to do the Olympic
Lifts (Snatch Clean & Jerk), the Powerlifts
(Squat, Bench, Deadlift) and a world of other things
in-between to develop strong, confident, and
You will be introduced to a community of other
strong people to keep you motivated, and if you are
keen, we can introduce you to lifting competitively.
We also support established lifters wanting
to progress in training and at competitions.
Lizzie Havers is your strength and conditioning coach is a true ‘Wandering Weightlifter’, as well as being a published writer, and competitive Olympic Weightlifter.
Her passion is to help you discover your strength, by sharing the knowledge she gained through her own struggles to develop a healthy, strong, body while battling with her Hypermobility and own bodyshape.
She has a fun, open and honest approach mixed with a little tough love and plenty of encouragement – just be prepared to get involved and squat!
Private training, group sessions, workshops and team training sessions are bookable with lizzie at Lakeside Weightlifting
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We love meeting and talking to new people so why not give us a shout – pick up the phone or send us a message Wandering Weightlifters are based at two locations or they can come to you to deliver workshops, seminars or group sessions.
Samsons Gym Eastleigh – For gym based 1-2-1 private
training sessions or small group sessions:for lifters t
ravelling from Eastleigh, Winchester and Southampton.
Crossfit Aldermaston – For group sessions, workshops, team training (1-2-1 private sessions also bookable) for lifters travelling from Basingstoke, Reading and Newbury areas.
Telephone: 07891 646667