You are already strong.
We seek to find what will make you stronger.
We assess on your basic needs and then choose
the right type of training for you personally.
This allows you to focus all your energy on learning
how to move better, train safer, smash your
goals and continue to train long into the future.
Here at the Lakeside Weightlifting we keep
strength training simple, accessible, and
fun; delivering a mixture of private 1-2-1 coaching,
group sessions or intensive workshops for people like you, and your friends.
We work with weekend and recreational sports
people, mums and dads, sports teams, international
athletes, crossfitters, powerliftters and of course
Teaching people how to perform the Olympic
Lifts (Snatch, Clean, & Jerk), the Powerlifts
(Squat, Bench, Deadlift) and a world of other things
in-between to develop strong, confident, and
You will be introduced to a community of other
strong people to keep you motivated, aged between 8-80 years and if you are
keen, we can introduce you to lifting competitively.
We also support established lifters looking
to progress their training and compete.
Lizzie Havers is your strength and conditioning coach is a true ‘Wandering Weightlifter’, as well as being a published writer, and competitive Olympic Weightlifter.
Her passion is to help you discover your strength, by sharing the knowledge she gained through her own struggles to develop a healthy, strong, body while battling with her Hypermobility and own bodyshape.
She has a fun, open and honest approach mixed with a little tough love and plenty of encouragement – just be prepared to get involved and squat!
Private coaching, group sessions, workshops and coached squad sessions are bookable with lizzie at Lakeside Weightlifting
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We love meeting and talking to new people so why not give us a shout – pick up the phone or send us a message. Our Lifters all meet at our lakeside
venue in Eastleigh, or we can come to you to deliver one off workshops, seminars or regular group sessions.
Our venue Lakeside Weightlifting is within Lakeside Country Park, Wide Lane Eastleigh – SO50 5PD For coached weightlifting and powerlifting classes or 1-2-1 coaching.
Telephone: 07891 646667