A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness 0 Comments

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

Lakeside Weightlifting do Eastleigh Sports Awards ‘Club Of The Year!’

lizzie1 Uncategorised 2 Comments

Lakeside Weightlifting does Eastleigh Sports Awards  Last Thursday evening, Lakeside Weightlifting was invited to attend the Eastleigh Sports Awards as we had been nominated by some of our lovely members for the ‘Club of the year’. We were in stiff competition with other local clubs namely the Ravens Netball Club and Eastleigh Amateur Boxing. Our usual appearance of gym wear, wraps, belts …

Are you more Nail Or Bail? How to get on point to nail life or lifting goals

lizzie1 Articles, HOT TIPS + MUSINGS 0 Comments

Anyone out there used or seen one of these tags recently? #januarygoals #newyearnewyou #resolutions #fresh start #transformationgoals #cleanfood #strongerfitterfaster #cutting #bulking Just some of the hashtags appearing on social media feeds in January along with posts of frugal meals, declarations of turning vegan, crash diet plans or extreme workouts of people starting over with renewed enthusiasm for feeling and looking better. …

Lakeside Weightlifting 1st Birthday

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Thank you to our volunteer coaches who have spent countless hours coaching and helping members and working on their own development alongside yours. We have seen plenty of great changes in our lifters, coming on from compete beginners to confident lifters, some also taking their first steps onto the platform in various regional level Olympic weightlifting, or powerlifting competitions and …

Be a BOSS Weightlifter

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Book now as spaces are limited CLICK HERE  Be a Boss Weightlifter  @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. BOSS lifters who complete the course will recieve: 6x1hour long training sessions with highly qualified coaches starting 24th January 6-7pm A certificate of achievement A pair of Weighlifting socks 2 weeks unlimited membership to Lakeside Weightlifting Club after the course The chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience required, just come along and get involved …

Are you the next weightlifting wonder woman?

lizzie1 OFFERS, Uncategorised, Uncategorized 0 Comments

Book now as spaces are limited CLICK HERE  Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. Wonder women who complete the course receive: 6x 1 hour training session with highly qualified coach, once per week starting 26th January 4.30-5.30pm A certificate of achievement A pair of Weighlifting socks Plus 2 weeks unlimited membership to Lakeside Weightlifting Club Also have the chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience …

The Clean Beginners Guide

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The Clean is one of the Olympic Lifts and is in two parts the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE CLEAN (Downloadable PDF)

Bench Tek - An Article

Bench Tek an article

lizzie1 Articles, fitness 0 Comments

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Click on the link below to read the article on all things bench related THEBENCHPRESS [woocommerce_social_media_share_buttons]